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March 9, 2022 - Impact Learning Lab: Let’s Get REAL About Mental Health: Stress Strategies & Skills to Build Resilience
We all know what it's like to have a low mood or to feel distressed; we can experience this on any given day or can sometimes experience this feeling for a week or more. That's right, from the executive offices to the mailroom we all get out of sorts from time to time, and stress can often be the culprit behind our feelings.
Join the Surrey Board of Trade and Tara Sudbury of the Canadian Mental Health Association for a digital Impact Learning Lab on Mental Health: Stress Strategies & Skills to Build Resilience.
In this workshop, participants will
- build knowledge on mental wellbeing
- learn why self-awareness is so important
- explore the impact of stigma in the workplace, and
- discover types of stress helpful coping techniques and strategies for responding to stress that builds resilience.
Date and Time
Wednesday Mar 9, 2022
9:00 AM - 10:00 AM PST
Wednesday, March 9, 2022
9:00 a.m. - 10:00 a.m.
Location
Digital event. The zoom link will be sent to you on March 8th.
Fees/Admission
Free/Pay What You Can
Contact Information
Mirdula Babu
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